Cooling Down to Power Up: How ColdExposure Could Support GlucoseControl
In our fast-paced world, finding simple, effective ways to support metabolic health often feels like a secondary priority. Yet recent research into cold exposure—through cool showers or controlled environments—suggests a surprising ally in the fight for better glucose control and metabolic resilience. Cold stimuli activate brown adipose tissue (BAT)—a specialized fat rich in mitochondria and […]